This Is What Self-Healing Looks Like in Real Life.
The Awakening You’ve Been Craving
There’s a version of you who feels fulfilled, confidently speaks her truth, trusts her intuition, and manifests what serves her highest good.
But she’s been silenced—buried beneath the weight of labels, responsibilities, and roles that have defined you for far too long.
You are so much more than who you were told you “should” be to be accepted or approved of.
If reading that stirs a little guilt or anxiety, know this: nothing is wrong with you.
Self-love can feel dangerous in a world that profits from you staying small—following rules that keep you quiet and chasing “success” that never feeds your soul.
Returning home to yourself isn’t just healing or empowering— it’s a rebellious act of self-care. And you deserve to bask in every bit of the freedom, peace, and joy that comes with it.
Practical Tools for Spiritual Women
Our guided journals and virtual self-healing courses blend psychology and spirituality to help you release the noise, regulate your nervous system, and reconnect with your inner authority.
You can move at your own pace—in total privacy, without coaching calls or performative spaces.
Page by page, practice by practice, you’ll peel back the layers and rediscover what’s always been there:
your quiet confidence, your divine rhythm, your truth.
And how does that translate into your life? Honestly—any damn way you choose.
🌹 Real Women. Real Results.
Women who’ve used our tools have experienced life-changing transformations:
- Burned-out high achievers now prioritize rest and emotional wellness—sleeping better, balancing work and life, and finding that intuition-led productivity is their new superpower.
- Women in transition—after loss, heartbreak, or identity shifts—report deeper self-trust, heart healing, and freedom from shame and limiting beliefs.
- Recovering people-pleasers learn to set boundaries without guilt, say “yes” to what lights them up, and walk confidently—whether others approve or not.
Spiritual seekers deepen their self-awareness, reconnect to their divine feminine energy, and activate gifts and creative potential they didn’t even know they had.
Your Invitation
🦋 Meet the Founder
I’m Frida Rose—writer, healer, and founder of Journaling Is Self-Care.
I created these tools after realizing that healing doesn’t have to be clinical or heavy—it can be intuitive, soulful, and radically freeing.
Through my own journey of self-trust, nervous system healing, and divine remembrance, I learned that we don’t need fixing—we just need space to listen.
That’s what these journals and courses are: sacred spaces for women who are ready to put down the mask, pick up a pen, and return home to themselves.
Tools for Emotional Healing, Spiritual Growth, and Everyday Transformation
Shop Our Self-Healing Collections-
Journal Workbooks
Our journal workbooks are where soulful self-reflection meets "Wait... how did she know that happened to me?" moments. Each one includes empowering, relatable essays that blend inspiration with education—so you’re not just healing, you’re learning too. You'll find thought-provoking writing prompts, lined pages for reflection, and in some cases, bonus affirmations, guided meditations, or other transformational tools to deepen your experience. -
On-Demand Courses
Our virtual courses are instantly available as soon as you complete your purchase! Designed to fit your lifestyle, they’re broken down into easy-to-follow modules you can complete on your own time. Each course features a mix of written and video lessons, followed by powerful action steps and homework assignments to help you truly integrate what you learn. Some also include guided meditations and a corresponding digital journal workbook—just check the product listing for details! -
Guided Journals
Perfect for women new to self-healing, these guided journals offer an uplifting, no-pressure way to start your journey. Each one is filled with inspiring prompts that gently help you shift your mindset, tune into your truth, and ease into personal growth. Think of them as your cozy entry point into the world of journaling for spiritual growth, confidence, and authentic self-care.
