The Bold Boundaries Blueprint: A Self-Discovery & Healing Experience for Women Who Give Too Much

No more saying yes when you really mean hell no!

Tired of Being the Go-To Yes Woman? Let’s Change That.

You’re the go-to person for everyone’s problems. The fixer. The “dependable one.” The woman who always finds a way to squeeze in one more favor, one more commitment, one more sacrifice—until you’re running on fumes and wondering why the hell you feel so drained.

Maybe you’ve caught yourself saying “yes” when every fiber of your being was screaming “hell no” because the thought of disappointing someone makes your stomach twist in knots. 

You stay silent to keep the peace, even when someone crosses a line. You blend in and make yourself small—because speaking up feels selfish, or worse… like you might lose the people you love.

And let’s not even talk about the guilt—oh, the guilt! Feeling like a “bad” mom for taking an hour to yourself. Worrying that you’re being unfair for saying no to extra work when you’re already drowning. Wondering if you’re asking for too much when all you really want is to be treated with the same love and respect you give so freely.

Sound familiar? Then, darling, you are exactly who The Bold Boundaries Blueprint was made for.

Because here’s the truth: You are not too much and you deserve more than crumbs. You deserve a full, soul-nourishing feast rooted in healthy boundaries—and this course is your permission slip to claim it.

Healthy Boundaries: The Spiritual Self-Care Ritual You Need

Setting boundaries isn’t about being mean—it’s about being clear on what you will and won’t allow in your life. Healthy boundaries give you the freedom to prioritize yourself without guilt, make decisions without second-guessing, and build relationships that actually respect your needs. This course will help you break free from people-pleasing and stand firm in your worth.

Introducing The Bold Boundaries Blueprint—Because Your Peace Is Non-Negotiable

The Bold Boundaries Blueprint is a self-discovery and healing experience designed to help you break free from the patterns that keep you stuck, reclaim your time and energy, and finally prioritize you without shame, guilt, or fear. If you’re tired of being walked all over, this is your moment to start setting healthy boundaries and reclaim your peace.

Here’s How You’ll Gain Unshakable Confidence & Boundaries That Stick!

✅ Say NO without over-explaining, backtracking, or feeling like the villain for protecting your energy.
✅ Release the fear of being judged, abandoned, or “too much” for choosing yourself.
✅ Own Your Energy – Shift from drained and depleted to empowered and in control.
✅ Unpack childhood conditioning, societal pressures, and old wounds that made you feel like you had to be the over-giver.
✅Use real-life scripts, journal prompts, and role-play exercises for setting boundaries confidently—from nosy family members to overbearing supervisors who don’t respect your time and energy.

Plus, a boundary-setting toolkit you’ll love using that includes

📌 Bite-sized video lessons—because nobody has time for fluff.
📌 A powerful journal workbook with exercises, prompts & scripts for setting boundaries in relationships and everyday life.
📌 Deep inner healing work to help you rewire your mindset & shift old patterns.
📌 A 30-day journaling guide to keep you grounded & empowered long after the course ends.

And because I know you’ve got a lot on your plate, you can go entirely at your own pace—no rush, no pressure, just transformation on your terms.

Self-Discovery: The First Step to Bold Boundaries

Before you set boundaries with anyone else, you need to set one with yourself: No more settling for less than you deserve. No more shrinking, over-explaining, or putting your dreams on the back burner. It’s time to make a promise—to honor your needs, your desires, and the things that light you up, whether that means resting instead of babysitting or bestie’s kids or finally signing up for that painting class you’ve been eyeing.

Self-discovery is at the heart of boundary-setting. It’s about falling in love with who you truly are, not the version of you that pleases everyone else. This course will guide you to uncover the beliefs and fears that have kept you small, so you can stop hiding, stop apologizing, and start showing up as your full, radiant, unapologetic self.

Because setting boundaries isn’t just about keeping others in check—it’s about choosing yourself, every single day. And guess what? You’re so worth it. 💛🔥

Meet Your Guide—A Former People-Pleaser Turned Boundary-Setting Queen & Self-Discovery Mentor

Hey, lovely! I’m Frida Rose, founder of Journaling Is Self-Care LLC and your personal Self-Discovery Mentor. I created this course because I’ve been that woman—the one who gave too much, expected too little, and felt guilty just for existing on her own terms. And I know firsthand how life-changing it is when you finally decide that you are worth prioritizing.

This course is my love letter to every woman who has ever felt like she had to shrink herself to be loved. No more. You deserve respect. You deserve peace. You deserve to take up space.

And you don’t have to figure it out alone. I’ve got you. 💛

Before You Begin…

This is your experience. Your healing. Your transformation. Take your time. Some lessons might feel easy, others might bring up emotions you weren’t expecting. That’s okay. That’s part of the self-discovery and healing process. You don’t have to rush through. You don’t have to be perfect.

What you do have to do? Show up for yourself. Trust yourself. Give yourself the same love and care you so effortlessly give to others.

I Can Tell You’re Ready to Start Setting Boundaries Like a Boss

If you’ve read this far, I already know you’re ready to stop playing small, stop over-giving, and stop feeling guilty for choosing yourself. You deserve a life of freedom and healthy boundaries that feel good for YOU. And I’ll be with you every step of the way.

So, are you in? Grab the Bold Boundaries Blueprint now and take the first step toward your boundary-setting glow-up!