An Invitation to Guided Spiritual Healing and Self-Discovery

Dear Beautiful Soul,

Does life feel like it’s lost some of its light? You’re not alone, even if it feels that way sometimes. Deep down, you know there’s more to life than what you’ve been living—more vibrancy, more joy, more meaning. But it’s like there’s an invisible barrier keeping you from stepping fully into the life you’ve quietly longed for. That sense of freedom, authentic happiness, and fulfillment can feel like it’s always just out of reach, even though you look around and see others living lives that seem full of purpose, and you wonder, “Why not me?”

Reclaiming Authentic Happiness

This invitation is your heart’s deepest desire reaching out to you, inviting you to reconnect with your true self. You aren’t alone in these feelings. So many amazing women have felt that ache, that quiet but persistent question: “Is this really all there is?” You may feel trapped in relationships or routines that no longer resonate with who you are or who you’re becoming.

The roles you’ve played—being the reliable, self-sacrificing friend, the quiet agreeable one, the one who always puts others first—have kept you safe, yes. But they’ve also held you back, denying you the chance to step into the fullness of who you are. It’s okay to want more. It’s okay to change. It’s okay to put yourself first without guilt or apology.

Accept the Invitation

Overcoming Fear to Bring Your Dreams to Life

Maybe you’re a creative soul with a dream so precious you’ve been afraid to share it. You worry, “What if I fail? What if people don’t understand? What if they don’t see the value in what I’ve poured my heart into?”

You’re not alone in that fear. I’ve worked with artists, new business owners, and dreamers just like you who were ready to bring their beloved work into the world but felt weighed down by shame or fear of being seen. Together, we broke through those barriers, releasing old doubts and stepping into the joy of sharing their gifts with confidence and pride. You can do this too.

Choosing Yourself Without Guilt

I know how hard it can feel to make changes when you worry about being judged, abandoned, or even seen as “selfish.” The thought of prioritizing your own health, setting boundaries, or letting go of relationships that drain you can be daunting. Maybe you’ve told yourself it’s easier to keep peace with others than to face the discomfort of choosing yourself.

But imagine this: a safe, supportive space where you’re free to be exactly who you are, without fear of judgment. Here, you can explore what lights you up, practice setting boundaries, and begin to release the weight of other people’s expectations.

Client Testimonials

  • She healed her inner child...

    "Working with Frida was truly transformational! In just one session I was able to confront childhood issues that have been plaguing me for decades. She gave me the time and space I needed to heal and reformat my old thought patterns in a way I have not been able to access before."

    -Foster Rhodes, Yoga Teacher

  • She released mental blocks...

    "My work with Frida came at a very challenging time of feeling unheard, stressed, and completely overwhelmed. Not only did she help me to recenter, but her inner child work with me took me deeper than any other therapist or coach has done, all in a short period. I was able to reflect on moments that I've mentally blocked & reconcile those pent-up emotions as well as relate them to how I deal with conflict. My favorite moments were when she had me talk to my younger self, as a child and young adult, and focus on how far I have come and how I can continue to honor my growth. So powerful, 10/10 recommend!"

    -Deja S, Designer

  • He silenced his inner critic...

    "Frida is patient and genuine. Conversations with her have helped me to compose my thoughts and not overthink. These practices are continuously assisting me in achieving my goals."

    -M. Britt, Resturant Manager
Tell me about yourself!

A Journey of Self-Discovery

Imagine a life where you feel confident standing up for yourself, lovingly setting boundaries, and honoring your own needs. Imagine experiencing each day with a deep sense of worthiness and authentic happiness, knowing that you are enough exactly as you are.

If you’ve been hiding your gifts or shrinking away from your dreams out of fear, this is your moment to step into the light. You don’t have to do it alone. I’ll help you face the discomfort, release the shame, and bring your vision into the world with confidence and love.

This journey of self-discovery isn’t about becoming someone else. It’s about coming home to yourself. If you’re ready to explore what that could feel like—if you’re ready to find your spark again and share your gifts with the world—this invitation is for you.

Who This Service is For

If you’re reading this, chances are you’re ready for something more. You’ve reached a point where you’re done feeling stuck, and you’re ready for a true transformation. This isn’t about fixing anyone else or waiting for circumstances to change—it’s about stepping into your own power and taking responsibility for your healing journey.

This path is for you if you’re ready to:

  • Release the weight of blame and victimhood, freeing yourself from the stories that have held you back.
  • Forgive—both others and yourself—for past hurts, understanding that forgiveness is a gift you give to your own soul.
  • Embrace discomfort as you shed old patterns, learning to think, feel, and behave in ways that are new and empowering.
  • Be deeply honest with yourself and with me, allowing vulnerability to pave the way for growth.
  • Invest your time, energy, and resources into your healing because you know, deep down, that your freedom and peace are worth it.
  • Stand confidently in your authenticity, even if it means letting go of relationships or roles that no longer align with who you’re becoming.
  • Bring your dreams into fruition by overcoming fears of failure or being seen, finally allowing yourself to share your work and gifts with the world.
Let's Get Started

Your Invitation

If you feel a “yes” rising within you—a sense that you’re ready to begin this journey of self-discovery and healing—then let this be your invitation. This is your time, your turning point. You don’t have to carry the weight of the past alone any longer.

Are you ready to put yourself first and step into your power? Apply today, and let’s begin this beautiful journey together.

Sign up!

Hi, I'm Frida!

Like many others, I spent years silencing my voice, dimming my light, and prioritizing everyone else over myself. I believed that being quiet and self-sacrificing was the key to love and acceptance, but instead, I found myself stuck in codependent relationships, drained, and battling deep depression.

In 2018, I reached a breaking point and turned inward, using journaling and self-reflection to heal the emotional wounds that held me back. This journey led to the creation of Journaling is Self-Care LLC in 2020, a space where I now help others find the clarity and healing I once sought for myself.

I’m here to help you access the freedom, self-love, and authentic happiness that already lives within you. My mission is to provide the tools, support, and guidance you need to clear away guilt, fear, and societal expectations so you can live fully and unapologetically.

Over the years, I’ve helped creatives, business owners, and artists release shame, overcome their fear of failure, and share their gifts with confidence. I’ve seen the joy that comes from living authentically, and I’m here to help you experience that too.

If you’re ready to step into the life you deserve, I’m here to guide you every step of the way.

With love,
Frida Rose

Want my help? Click here!