Welcome to our blog, where we explore spiritual healing, raising self-esteem, and authentic living through journaling, inner child healing, and mindfulness practices. Discover inspiring insights and practical tips to reconnect with your true self and nurture your spirit. Join us on this empowering journey toward freedom!

Freebies for Spiritual Healing, Raising Self-Esteem, & Authentic Living

Recovering from Trauma

Real Talk: Am I The Only One Working Through Tr...

Frida R.

Real Talk: Am I The Only One Working Through Trust Issues While Recovering from Trauma? I have trust issues.  When I say that, my inner voice automatically goes, “Duuuhh!! Look...

Real Talk: Am I The Only One Working Through Tr...

Frida R.

Real Talk: Am I The Only One Working Through Trust Issues While Recovering from Trauma? I have trust issues.  When I say that, my inner voice automatically goes, “Duuuhh!! Look...

manifesting journal

The Manifesting Methods I Wish I Knew When I St...

Frida R.

The Manifesting Methods I Wish I Knew When I Started Using a Manifesting Journal There are so many manifesting methods out there that guarantee you the happiness you crave. But the...

The Manifesting Methods I Wish I Knew When I St...

Frida R.

The Manifesting Methods I Wish I Knew When I Started Using a Manifesting Journal There are so many manifesting methods out there that guarantee you the happiness you crave. But the...

gratitude journal

My 3 Best Ways to Level Up in Life with a Grati...

Frida R.

My 3 Best Ways to Level Up in LIfe with a Gratitude Journal  Keeping a gratitude journal helps you to quiet the noise and busyness of your daily life. It's...

My 3 Best Ways to Level Up in Life with a Grati...

Frida R.

My 3 Best Ways to Level Up in LIfe with a Gratitude Journal  Keeping a gratitude journal helps you to quiet the noise and busyness of your daily life. It's...

manifestation journals

The Subtle Art of Using Manifestation Journals ...

Frida R.

This post contains an affiliate link and I may earn a small commission when you click on the link at no additional cost to you. As an Amazon affiliate, I...

The Subtle Art of Using Manifestation Journals ...

Frida R.

This post contains an affiliate link and I may earn a small commission when you click on the link at no additional cost to you. As an Amazon affiliate, I...

radical self-love

Raise Your Vibration: 9 Shortcuts to Loving You...

Frida R.

Self-love is your birthright. Loving yourself equips you with the confidence to live authentically, go after your dreams, and have the freedom and inner peace to spread deep love and compassion to others. Unfortunately, we live in...

Raise Your Vibration: 9 Shortcuts to Loving You...

Frida R.

Self-love is your birthright. Loving yourself equips you with the confidence to live authentically, go after your dreams, and have the freedom and inner peace to spread deep love and compassion to others. Unfortunately, we live in...

spiritual self-care

5 Unexpected Spiritual Self-Care Lessons I Lear...

Frida R.

5 Unexpected Spiritual Self-Care Lessons I Learned When I Got Covid for Christmas When I got sick over Christmas, I jumped into self-care mode to nourish my body and get...

5 Unexpected Spiritual Self-Care Lessons I Lear...

Frida R.

5 Unexpected Spiritual Self-Care Lessons I Learned When I Got Covid for Christmas When I got sick over Christmas, I jumped into self-care mode to nourish my body and get...